Therapy & Counseling
Individualized mental health support — when and how you need it.
Citywide Therapy provides professional psychotherapy and clinical counseling services for adults navigating a wide range of mental health concerns. Our work is evidence-based, culturally responsive, and tailored to you.
Therapy and counseling services are distinct from coaching, educational consulting, and IEP consultation services offered by Citywide Therapy & Consulting.
Areas we support
We work with adults experiencing a range of mental health concerns. Below are some of the areas our clinicians commonly address.
Anxiety & Excessive Worry
Persistent worry, racing thoughts, social anxiety, and generalized anxiety that interferes with daily life.
Depression & Mood Concerns
Low mood, loss of motivation, feelings of hopelessness, and difficulty experiencing joy or connection.
Stress & Burnout
Chronic stress from work, caregiving, or life demands that depletes your energy and sense of self.
ADHD & Executive Functioning
Difficulty with focus, organization, time management, and follow-through that affects work and relationships.
Life Transitions
Navigating major changes — career shifts, relationship changes, loss, relocation, or identity exploration.
Relationship Patterns & Boundaries
Recurring patterns in relationships, difficulty setting limits, and challenges with communication and trust.
Emotional Regulation
Intense emotional reactions, difficulty managing frustration, and challenges returning to calm after distress.
Trauma-Informed Counseling
Sensitive, paced support for individuals who have experienced adverse or traumatic life events.
Workplace Stress
Navigating difficult work environments, professional identity challenges, and career-related anxiety.
Women's Mental Health & Wellness
Support for women navigating identity, life roles, hormonal transitions, and the unique pressures of modern life.
How we work
Our clinicians draw from a range of evidence-based approaches, selected based on your individual needs and goals.
Cognitive Behavioral Therapy (CBT)
Identifying and shifting unhelpful thought patterns and behaviors.
DBT-Informed Strategies
Skills for distress tolerance, emotional regulation, and interpersonal effectiveness.
Mindfulness & Grounding
Present-moment awareness techniques to reduce anxiety and increase stability.
Psychoeducation
Building understanding of your mental health to support informed, empowered decision-making.
Solution-Focused Interventions
Goal-oriented strategies that build on your existing strengths and resources.
Therapy is not coaching or educational consulting
Citywide Therapy & Consulting offers multiple service lines. Psychotherapy and clinical counseling are licensed mental health services provided by credentialed clinicians. These services are distinct from our coaching, educational consulting, and IEP consultation offerings. If you are unsure which service is right for you, we encourage you to reach out — we will help you find the right fit.
Ready to begin?
Taking the first step is often the hardest part. Reach out today and we will help you find the right clinician and approach for your needs.